Better Me: Emotional Wellness for Kids

We offer one-time workshops up to a 16-week group program that will incorporate students' seven core emotions (happy, sad, bad, fearful, angry, surprised, and disgusted) in a fun and interactive environment, while they focus on the R.E.A.C.H. Principles for Kids:

• Respecting themselves and others;

• Empowering and encouraging themselves to be their best;

• Adapting to change and new things;

• Caring for themselves and others;

• Hearing with their senses.

Workshop topics include:

• How to identify your emotions.

• The effect your feelings have on yourself and others.

• Empathy and compassion.

• Self-regulation strategies that work best for me.

• Using R.E.A.C.H. my everyday life.