VIDEOS

🌟 Welcome to our 3-Minute Brain Boost: Mindful Affirmations for Positive Self-Talk for Kids! 🌟 👉 About this Video Are you a parent, caregiver, or educator looking to boost your child's emotional intelligence and self-esteem? You're in the right place! This 3-minute video offers a quick and effective method to teach children mindful affirmations that promote positive self-talk and resilience. 🌈 Why Mindful Affirmations? Research shows that positive affirmations can significantly impact child development by fostering healthy coping skills and nurturing resilience. Positive self-talk is a cornerstone in behavior management and emotional well-being, empowering kids to navigate life's challenges. The benefits of these affirmations are endless: they can be used at any time—in the classroom before an exam, at home when they're feeling down, or even while they're falling asleep at night. One of my favorite things about them is that they can be used by anyone who wants to empower themselves! 💡 What You'll Learn - Simple mindful affirmations to enhance your life - Techniques for boosting emotional intelligence - An effective tool for effective behavior management 👪 Perfect for Everyone This video is not just for kids but also for parents, caregivers, educators, and anyone who aim to enrich their behavior management toolbox and encourage a positive mindset in themselves or in children. 💌 Connect with Us For more tips on parenting, child development, and behavior management, subscribe to our channel and hit the notification bell 🔔 to stay updated. You can also subscribe to our mailing list for even more support!

Ever heard of cyberbullying? Yep, it's that annoying and mean stuff people do online. But guess what? We CAN do something about it! 👉 In this video, we break down: - What cyberbullying is (and nope, it's not cool). - Real-life examples of what cyberbullying looks like. - How to stand up for yourself if you're being cyberbullied. - What you should do if you see someone else being cyberbullied. - Steps to take if you've been the one doing the bullying. This is a SAFE SPACE to talk about it, learn, and make the internet a better place for everyone! 👇 DON'T FORGET 👇 - Like this video if you found it helpful - Share it with your friends - Subscribe for more awesome content! Together, we can stop cyberbullying and make the internet a happier place!

🤔 Ever Fought Over Toys or Bedtime? If you've ever argued with your siblings about who gets the last cookie, or disagreed with your parents about bedtime, then you've faced conflict. But don't worry, it's a part of life, and guess what? There's a simple way to solve it! 🎥 What's Inside This Video? 1️⃣ Understanding Conflict: First off, we'll break down what conflict really means. Spoiler: It's not the same as bullying! 🚫 2️⃣ 5 Easy Steps to Resolve Conflict: We'll walk you through 5 simple steps that can help you find a solution that's fair for everyone. 🤝 📝 Here's a Quick Peek at the Steps: • Step 1: Stay Calm 🧘‍♀️: Take a deep breath and cool down. • Step 2: Discuss the Issue 🗣️: Use "I feel" statements to share your side. • Step 3: Understand the Other Side 👂: Listen to what the other person has to say. • Step 4: Brainstorm Solutions 💡: Come up with fair ideas that work for everyone. • Step 5: Try It Out 🛠️: Put your solution into action! 🌟 Why Watch This Video? • 🤗 Easy to Understand: We keep it simple so everyone can get it! • 🛠️ Practical Tips: Real solutions you can use in your daily life. • 👨‍👩‍👦 For Kids, Parents, and Classrooms: This is a great video for families and classes to watch together. 📢 Don't Forget! If you find this video helpful, make sure to hit that "Like" 👍 button, and don't forget to "Subscribe" 🔔 for more awesome content that makes life a little bit easier and a whole lot more fun!

🎥 Today's Topic: Navigating Through Sadness 🎥 We all have those days when we feel down, and it's completely normal. In today's video, we're diving deep into the emotion of sadness and sharing some actionable steps you can take to feel better. 👇 What You'll Learn 👇 • How to recognize your feelings • What to do with those feelings • When to ask for help 🔗 Resources 🔗 • Breathing Video 👍 Like, Share, and Subscribe! 👍 If you found this video helpful, don't forget to hit that like button, share it with your friends, and subscribe for more content that helps you navigate through life's ups and downs. 🔔 Turn on Notifications 🔔 Don't miss out on our next video! Click the bell icon to get notified. 📬 Connect With Us 📬 • Instagram: @Somocomlab • TikTok: @Somocomlab • Facebook: @Somocomlab Until next time, take care and find joy! 😊

Feeling overwhelmed by the world around you? You're not alone. In this video, we'll walk you through eight essential steps to help you navigate complex emotions and situations. From acknowledging your natural feelings to limiting exposure to distressing news and finding creative outlets, we've got strategies to bring calm to the storm. 👉 In this video, we focus on: - Acknowledging your feelings - The importance of trusted talks - Limiting distressing news - Tech breaks & creativity - Creating a "safe space" - Remember: You're not alone Remember that you are never alone in your feelings. Join our journey of self-discovery! Like, share & subscribe to support our uplifting movement! Together, let's navigate emotions & spread positivity!

🌟 Welcome to "Unlock Calm in 5 Minutes: Breathing Exercises to Calm Your Body!"🌟 Feeling stressed, anxious, or just need a moment to breathe? You're in the right place! In just 5 minutes, this video will guide you through easy and effective breathing exercises designed to help you relax, focus, and find your inner calm. 📌 What You'll Learn: - Box Breathing for focus and clarity - Bunny Breathing to lighten your mood - Candle Breathing for deeper relaxation - Balloon Breathing to let go of stress - Five-Finger Breathing to center yourself 👍 Why Try These Exercises? - Simple and easy to follow - Suitable for all ages - No special equipment needed - Can be done anywhere, anytime 📚 Useful for: - Reducing stress and anxiety - Improving focus and concentration - Enhancing emotional well-being 👉 Subscribe for More! If you found this video helpful, don't forget to hit the 'Subscribe' button for more content designed to help you live a healthier, more balanced life! 📩 Contact Us For questions or inquiries, feel free to reach out at hello@somocomlab.com Thank you for watching! Remember, a few minutes of mindful breathing can make a big difference. Wishing you peace, calm, and happiness.

Hello, wonderful friends! Mrs. Chelsea here, taking you on a journey to understand failure - not as an end, but as a stepping stone towards success. The most successful people have failed at more things than others have even tried. ✨ Ever wondered why we weren’t born knowing how to add numbers or write our names? It's because every skill and talent is developed over time with practice, patience, and perseverance. In this video, we’ll talk about 7 ways you can work through failures using a growth mindset. Failure is not a reflection of who you are. It’s a part of the process that molds us into our best selves. Equip yourself and the young ones around you with the right mindset to face challenges head-on. 👍 Like the video if it resonates with you and share it with those who might benefit. Make sure you subscribe for more content aimed at empowering each one of us to be our best! Stay inspired and remember: Every setback is a setup for an even greater comeback (Willie Jolley). Keep growing, friends!

In this heartfelt video, Mrs. Chelsea addresses the challenging emotion of grief, providing a comforting space for both children and adults to understand and navigate their feelings. Grief is an emotion that stems from loss and deeply affects us all. Whether it's the passing of a loved one, moving to a new place, or any significant change, grief can feel overwhelming. Mrs. Chelsea shares her favorite description of grief and talks about the various ways grief can manifest, from sadness and confusion to a profound sense of tiredness and loneliness. Importantly, she reassures us that these feelings are valid and that no one should have to face them alone. This video offers seven compassionate strategies to manage grief and a supportive discussion. If you find solace in her words, please give a thumbs up, subscribe for more nurturing content, and share this video with anyone who might benefit from its message. Together, let's take care of ourselves and each other. Watch with your children or students to help bridge communication and provide them with tools to deal with loss. If you have any questions or would like further resources, please don't hesitate to reach out in the comments below or through our contact information provided on the channel. Your journey through healing is important, and we are here to support you every step of the way.

Join Mrs. Chelsea today as we dive into the bubbling energy of excitement! Excitement is a wonderful and infectious feeling, whether it's about spending time with friends, enjoying a special treat, or anticipating a happy reunion. But sometimes, especially for children, excitement can become overwhelming and hard to manage. That's why Mrs. Chelsea is here to share some helpful strategies to help kids and adults alike channel their excitement positively. In this engaging video, you'll learn how to acknowledge and express excitement in healthy ways and practical tips designed to help children understand their emotions and find balance while also offering guidance for parents and educators on how to support them through these high-energy moments. For Parents and Educators: There's a bonus tip for you! Learn how to co-regulate with your child, making the process of calming down a shared and supportive experience. Mrs. Chelsea reminds us that while it's wonderful to be excited, controlling our bodies makes the experience even more enjoyable. If you find these tips helpful, please like this video, subscribe for more insightful content, and don't hesitate to participate in the conversation below. Watch this video with the young ones, or use it as a resource in your classroom to foster better emotional management and deeper connections. We encourage you to engage with us in the comments. Your feedback helps us create content that serves you and your family's needs. Let's navigate these emotional journeys together, one step at a time. Watch, learn, and share the joy responsibly!