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VIDEO LIBRARY

Connect and Communicate

Having hard conversations doesn't have to be...hard. Many of us grew up with uncomfortable or forbidden topics, making it hard for us to have them in our own families. Use these videos to help you support your kids where and when it matters most.

What to do when you feel overwhelmed by life: Emotional regulation for kids and adults
03:55

What to do when you feel overwhelmed by life: Emotional regulation for kids and adults

In this video, we're diving into a topic that's super relatable - feeling overwhelmed by life's challenges. Whether it's a lot happening at school, changes in your family, or just trying to juggle all your activities, we've all been there. But don't worry, we've got some amazing tips to help you manage these feelings and keep your cool. Let's explore together how to recognize and handle feeling overwhelmed. ๐Ÿ’ก Key Points in Today's Video: โ€ข Understanding Overwhelm: We'll talk about what it feels like to be overwhelmed and the emotions that come with it - like anger, guilt, and worry. It's important to recognize these feelings so you can address them. โ€ข Taking a Break: Learn why taking a short break can make a big difference. I'll share some easy ways to pause, like listening to calming music or practicing deep breathing. โ€ข Prioritizing Your Life: With everything going on, it's crucial to prioritize. I'll share my personal experiences with ADHD and how I make to-do lists work for me. โ€ข Talking to Someone: You're not alone! We'll discuss the importance of talking to a trusted adult, friend, or teacher, and how this can lighten your load. โ€ข Mindfulness Techniques: Discover how being mindful and focusing on the present can help reduce overwhelm. โ€ข Being Kind to Yourself: We'll talk about the importance of self-compassion and understanding that it's okay not to have all the answers. Whether you're dealing with school stress, family changes, or just feeling swamped with activities, remember, you're not alone. Join us as we share simple, effective strategies to help you manage your mind and body when things get overwhelming. If you find this video helpful, please give it a thumbs up and subscribe to our channel for more tips on managing emotions and navigating life's ups and downs. Remember, taking care of yourself is the first step to overcoming any challenge. #Overwhelmed #KidsAndTeens #StressManagement #MindfulnessForTeens #SelfCare #ADHDTips #EmotionalWellness #YouthMentalHealth #TakingABreak #PrioritizingLife ๐Ÿ”— Stay Connected with Us: โ€ข Check out our website for more resources: www.somocomlab.com โ€ข Follow us on Instagram: www.instagram.com/somocomlab โ€ข Join our Facebook community: www.facebook.com/somocomlab โ€ข Don't miss our latest TikToks: www.tiktok.com/@somocomlab Remember, every day is a new opportunity to grow and learn. Take care, and see you in our next video!
3-Minute Brain Boost: Mindful Affirmations for Positive Self-Talk for Kids!
03:43

3-Minute Brain Boost: Mindful Affirmations for Positive Self-Talk for Kids!

๐ŸŒŸ Welcome to our 3-Minute Brain Boost: Mindful Affirmations for Positive Self-Talk for Kids! ๐ŸŒŸ ๐Ÿ‘‰ About this Video Are you a parent, caregiver, or educator looking to boost your child's emotional intelligence and self-esteem? You're in the right place! This 3-minute video offers a quick and effective method to teach children mindful affirmations that promote positive self-talk and resilience. ๐ŸŒˆ Why Mindful Affirmations? Research shows that positive affirmations can significantly impact child development by fostering healthy coping skills and nurturing resilience. Positive self-talk is a cornerstone in behavior management and emotional well-being, empowering kids to navigate life's challenges. The benefits of these affirmations are endless: they can be used at any timeโ€”in the classroom before an exam, at home when they're feeling down, or even while they're falling asleep at night. One of my favorite things about them is that they can be used by anyone who wants to empower themselves! ๐Ÿ’ก What You'll Learn - Simple mindful affirmations to enhance your life - Techniques for boosting emotional intelligence - An effective tool for effective behavior management ๐Ÿ‘ช Perfect for Everyone This video is not just for kids but also for parents, caregivers, educators, and anyone who aim to enrich their behavior management toolbox and encourage a positive mindset in themselves or in children. ๐Ÿ’Œ Connect with Us For more tips on parenting, child development, and behavior management, subscribe to our channel and hit the notification bell ๐Ÿ”” to stay updated. You can also subscribe to our mailing list for even more support!
Helping Kids Master Conflict Resolution in 5 Easy Steps
02:59

Helping Kids Master Conflict Resolution in 5 Easy Steps

๐Ÿค” Ever Fought Over Toys or Bedtime? If you've ever argued with your siblings about who gets the last cookie, or disagreed with your parents about bedtime, then you've faced conflict. But don't worry, it's a part of life, and guess what? There's a simple way to solve it! ๐ŸŽฅ What's Inside This Video? 1๏ธโƒฃ Understanding Conflict: First off, we'll break down what conflict really means. Spoiler: It's not the same as bullying! ๐Ÿšซ 2๏ธโƒฃ 5 Easy Steps to Resolve Conflict: We'll walk you through 5 simple steps that can help you find a solution that's fair for everyone. ๐Ÿค ๐Ÿ“ Here's a Quick Peek at the Steps: โ€ข Step 1: Stay Calm ๐Ÿง˜โ€โ™€๏ธ: Take a deep breath and cool down. โ€ข Step 2: Discuss the Issue ๐Ÿ—ฃ๏ธ: Use "I feel" statements to share your side. โ€ข Step 3: Understand the Other Side ๐Ÿ‘‚: Listen to what the other person has to say. โ€ข Step 4: Brainstorm Solutions ๐Ÿ’ก: Come up with fair ideas that work for everyone. โ€ข Step 5: Try It Out ๐Ÿ› ๏ธ: Put your solution into action! ๐ŸŒŸ Why Watch This Video? โ€ข ๐Ÿค— Easy to Understand: We keep it simple so everyone can get it! โ€ข ๐Ÿ› ๏ธ Practical Tips: Real solutions you can use in your daily life. โ€ข ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ For Kids, Parents, and Classrooms: This is a great video for families and classes to watch together. ๐Ÿ“ข Don't Forget! If you find this video helpful, make sure to hit that "Like" ๐Ÿ‘ button, and don't forget to "Subscribe" ๐Ÿ”” for more awesome content that makes life a little bit easier and a whole lot more fun!
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