You scored between 37 to 42, meaning you are kicking butt with your emotional wellness practices! You understand and manage your emotions well and have effective self-care routines. While you are in a good place, there may still be areas you want to improve or tweak to be better.

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Suggestions to help you enhance your emotional wellness:

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• Expand Your Knowledge: Explore new self-care and emotional wellness techniques to add variety and depth to your routine. Try a more advanced practice to take your wellness to a new level.

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• Mentor Others: Consider sharing your strategies with others who might benefit from your approach. We can learn so much from one another when we share our emotional wellness journeys. This can also help you with accountability.

 

• Challenge Yourself: Stay open to learning about new emotional wellness practices and adapting as your life changes. For example, you can look into different journaling practices or deeper breathing techniques.

 

• Reflect and Reassess: As life evolves, make sure to reflect on your practices and reassess the ones that work and the ones that no longer serve you. 

 

Remember, emotional wellness is a journey, not a destination. It's important to regularly reassess and adjust your practices as your life and emotions change. This quiz can be a tool for periodic self-reflection to help guide you on your path to emotional well-being.​

 

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Note: This quiz is for self-reflection and is not a substitute for professional advice. If you are experiencing significant emotional challenges, consider consulting a professional.