You scored between 29 to 36, meaning you have a good foundation for emotional wellness, but there are areas where you can improve. Consider focusing on the areas where you answered 'Sometimes' or 'Rarely.'​

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Suggestions to help you enhance your emotional wellness:

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• Identify Areas to Improve: Think about specific areas in your life where you feel you are lacking and discover ways to strengthen these parts of your emotional wellness journey. You do not need to improve all areas at one time, but it is important to know where you want to start by creating a list of what you want to work on.

 

• Set Small Goals: Set small, achievable goals for yourself in areas you wish to improve, such as practicing gratitude or setting boundaries. Add these items to reminders on your phone or make them events on your calendar to help them become more visible and routine.

 

• Seek Resources: Look for resources like books, workshops, tools, or online content that can guide and support your areas of improvement. If you want to express gratitude more, look into a gratitude journal; if you want to incorporate physical activity more, look into online videos for at-home workouts to get started.

 

• Practice Mindfulness: Incorporate mindfulness practices into your daily routine to increase self-awareness and manage stress effectively. Mindfulness is all about being present in the moment. Take time to breathe and focus on what is right in front of or around you. You can set a timer for two minutes to allow your thoughts to float around in your mind and be still.

 

Remember, emotional wellness is a journey, not a destination. It's important to regularly reassess and adjust your practices as your life and emotions change. This quiz can be a tool for periodic self-reflection to help guide you on your path to emotional well-being.

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Note: This quiz is for self-reflection and is not a substitute for professional advice. If you are experiencing significant emotional challenges, consider consulting a professional.