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You've got some work to do

You scored a 22-28, meaning you may need to focus more on your emotional wellness. Consider seeking resources or professional guidance to develop healthier emotional practices.

 

Suggestions to help you enhance your emotional wellness:

  • Set Specific Goals: Focus on one particular area for improvement and set achievable goals, like practicing gratitude or meditating for 2 minutes a day. This will help the practice become routine, making it easier to stick to in the long run.

  • Build a Support System: Surround yourself with supportive individuals who encourage your journey towards emotional wellness. Your support system can include your closest friends, a therapist, family members on a healing journey, and anyone who you feel comfortable around and encourages you to take care of yourself.

  • Practice Regular Self-Care: Establish a consistent and simple self-care routine that is easy to maintain. You can start by making things you already do more luxurious, like taking an ambient shower or having a morning and night face routine.

  • Learn Stress Management Techniques: Experiment with different stress management methods like deep breathing exercises, mindfulness, and journaling to find what works best for you. To begin, try one method for a week at a time to see how it feels.

 

Remember, emotional wellness is a journey, not a destination. It's important to regularly reassess and adjust your practices as your life and emotions change. This quiz can be a tool for periodic self-reflection to help guide you on your path to emotional well-being.

 

Note: This quiz is for self-reflection and is not a substitute for professional advice. If you are experiencing significant emotional challenges, consider consulting a professional.

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